Day 9 - RevAbs

So the last 4 days I unfortunately missed my RevAbs workout. I had a sick baby and wasn't feeling well myself. I did get a mini workout in on Sunday (did some jumping jacks - about 2 minutes continuous plus 25 push ups and 1 minute of sit ups/crunches). Monday I did some Tae Kwon Do training for about 30 minutes, but still, I feel bad for missing those workouts.

I also realized today that I had done the wrong workout on Day 8. Oops! Oh well, I just did that workout today since I did Day 9 workout last time. So today was Power Intervals again.

The Power Intervals routine is:

Lunges (with weights 2 sets of 8 reps per leg)
Cross-overs (jumping jacks with straight arms, crossing them in front, and crossing your feet)
Squat Thrusts (Burpy without the push up) and stand up and press arms up
Mercy (break)
Repeat cross-overs
Repeat Squat Thrusts

I always like this workout. It's great cardio and strength training, but I really need to do something about my knees..especially my right one. The jumping jacks sometimes really aggravate it and the lunges are sometimes painful. I am going to look up some exercises I can do to strengthen my knees (or the muscles that support it). Hopefully it'll get better.

Anyways, today I had for meals/snacks:

Breakfast - Bowl of Blueberry flavored oatmeal and water
Snack - mixed nuts and peanut butter granola bar
Lunch - chicken caesar salad
Snack - Egg sausage breakfast biscuit (the frozen kind)
Dinner - Pasta with 1/4 turkey stuffed green bell pepper, side of tofu and fried catfish fillet