I got my husband to workout with me today. We did the Total Strength and Mercy Abs workouts. Feeling tired now, but really good. I'm glad that I got a workout in and even got to workout with my husband to keep me more motivated.
My pulled groin muscle is feeling much better today as are my knees (although I can still feel a bit of pain in my right one).
Food:
Sausage and biscuit for breakfast
Lunch - Grilled teriyaki salmon w/ side of macaroni and jasmine rice
Snack - potato chips
Dinner - Asian style noodle soup with ginger, garlic and chicken broth, bok choy and Hawaiian chicken meatballs.
Snack - Peanut butter granola bar
About Me
- Mom Fit Coach
- I'm a Mom, Wife, Professional Martial Artist (I train and teach martial arts for a living), Personal Trainer and Beachbody Coach. I have been married for 5 years now and we love spending time as a family with our son. While life keeps me busy with my little guy, I'm even busier running my business as the Owner and Head Instructor at Tanny Academy of Martial Arts in Aurora, CO. I am also an Independent Beachbody Coach and 3rd degree black belt in ITF Taekwon-do. I love meeting new moms and sharing our experiences of motherhood together - from babies, to pregnancy, to work, to working out. I also love sharing my knowledge of martial arts and fitness with others and spreading the benefits of these wonderful programs to make a difference in our community and in people's lives.
Thursday, February 25, 2010
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