Day 6 - RevAbs

Tired but feeling good! I love the feeling after a great workout. You know that the pain and exhausion you feel is just temporary...it's all for the reward at the end.

Today's workout was again Power Intervals. 30 minutes of strength training, intervals, and cardio. I again used the 10 lb dumbbells..feeling everybit of it during the lunges, and especially during Spice Round with the added dumbbell press during the last 16 lunges. I did stick with it though and am proud of myself for making it through every single lunge with good form. :D

I stayed with Brett and his crew during the crossovers as well, but those darned squat thrusts always get me. Round 1 was fine. Round 2 was hell. I had to stop once or twice. During the Spice round I was able to go non stop but adding the "spice"? Forget it! I had just enough in me to stick through it to finish without stopping, but my legs were too sore to be able to add the drop.

Today's workout I really felt my muscles working though, especially during those crossovers. Looking at all the fit people with toned abs just makes me really want to stick to my workout and nutrition even more.

Food for today:

I started with an egg white breakfast burrito made with 2 egg whites, half a slice of swiss cheese, a tortilla wrap and 2 slices of turkey bacon with 3 slices of tomatoes.

I had a banana for a snack.

Lunch I had a small steak and asian stirfried noodles from last night.

I ate a small slice of swiss cream filled cake (I know, I know..my treat for the day).

Dinner I had a half cup of rice with a chicken drumstick (rotisserie style) and a bowl of salad with fat free ranch dressing.

I had a peanut butter granola bar for another snack.

Oh for drinks, I drank just water all day.