This weekend was quite a crazy weekend that I ended up missing both workouts (I made up one today, but am still a day behind). Our baby caught a cold so was pretty cranky most of the weekend. Poor little guy still has a cough today. His congestion was pretty bad and I had tried to use the aspirator a few times, but must have irritated his little nose because it was a bit bloody. Anyways, I spent much of the weekend trying to comfort him.
We also had guests on Saturday and they ended up staying until 1:30 am and on Sunday, Valentine's Day and Chinese New Year, we met with our friends for some dim sum in the morning. (I didn't eat any of the fried ones and ate moderately cuz I know how fattening dim sum can be.) Afterwords, we went over to the Far East Center to watch the celebration - lion dances, martial arts demos and fireworks until about 2:30 pm. My family ended up not coming because of the snow. They will be here next weekend probably, as there is a smaller celebration next Saturday for people who missed this weekend's celebration.
When we got home, we were so dead tired from walking around in the cold all day (it was pretty cold), so we ended up taking a long 2 hour nap and then I hung out with Ethan while Smitty was sleeping still. After putting Ethan to bed, I finally made a small, simple meal for both of us for Valentine's Day. We watched part of a movie then went to bed.
Today, I woke up and said I needed to get back on track. So I picked back up with my workout routine.
Day 5 was Fire Up Your Abs. Even with the 2 day break this weekend, I felt great working out and was able to keep up with the whole workout today.
For my meals/snacks today:
I started with a bowl of cereal with soy milk.
Since it was President's Day today, my husband was able to work from home. We went to his cousin's house for their daughter's 4th birthday and had some good Indonesian food.
I had a banana for a snack and some almonds.
Dinner: I made some pan fried catfish on a bed of lettuce with fish sauce (for the dipping sauce). We also had a tiny portion of steamed jasmine rice and asian stirfry noodles.
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Kim's Fit Journal
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The Road to Success
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Exercise Daily
Have a good workout plan
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Eat Healthy
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Live for something in life with a passion!
Kim's Fitness Journal
My heart is pounding in my chest. If I stop and listen, there is silence around me except for the sound of my breathing. My vision seems blurry. Hold on, let me regain my focus. Okay, I can see again. Just a few more minutes. I can do it! I can taste it now. What is it? It's the taste of...sweat? No, that's just temporary, as is this pain and also the burning sensation in my muscles. All this will be worth what lies ahead. Success.
Join me on my fitness journey as I work to reach my fitness goals this year, in 2010.
Join me on my fitness journey as I work to reach my fitness goals this year, in 2010.
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About Me
- Mom Fit Coach
- I'm a Mom, Wife, Professional Martial Artist (I train and teach martial arts for a living), Personal Trainer and Beachbody Coach. I have been married for 5 years now and we love spending time as a family with our son. While life keeps me busy with my little guy, I'm even busier running my business as the Owner and Head Instructor at Tanny Academy of Martial Arts in Aurora, CO. I am also an Independent Beachbody Coach and 3rd degree black belt in ITF Taekwon-do. I love meeting new moms and sharing our experiences of motherhood together - from babies, to pregnancy, to work, to working out. I also love sharing my knowledge of martial arts and fitness with others and spreading the benefits of these wonderful programs to make a difference in our community and in people's lives.
Monday, February 15, 2010
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